860-833-7314 info@byob.fit

BYOB-Fit Owns Personal Training!

With our Private Personal Training, there is no one-size-fits-all approach. We create an individual training plan from scratch that is unique to your fitness level keeping your abilities and limitations, as well as your objectives and availability in mind so we can design the best plan for reaching your goals in the safest and fastest way. Our trainer’s superior experience and training strategies will turn your goals into results, and our approach is simple; the best for the best! We take training seriously and demand the best from our personal trainers to give you the best results. Adopt a more healthy and fit lifestyle so you look and feel your best.

All Personal Training memberships come with the following:


Fitness Assessment

Goal Setting

Personal Training Sessions

Free Nutritional Coaching

Support 7 Days A Week


Never a membership cancellation fee!!

One-on-One Personal Training:

one to one trainingOne-on-One attention provides you with the most individualized and effective fitness experience for you and your body. This means more efficient workouts – and quicker results! Every rep of every set is geared towards YOU as an individual. If attention to detail is important to you, it doesn’t get better than this. Our trainers will take the time to get to know you, your body and your goals. Our style of training is includes combinations of strength training, metabolic conditioning, flexibility, you will get strong and turn your body into a fat-burning machine.

In-Home Personal Training:

in-home training If you don’t want, or don’t have to go to the gym to fight the crowd and wait for equipment, we have the solution. Our In-Home fitness programs include many of the same types of equipment that you would see in our studio or your gym, only we bring the gym to YOU! Training can be done in clients’ homes, private gyms, workplace, or outside in local parks. We make working out efficient and convenient, and we travel throughout the entire state of CT. We bring all the equipment necessary for a great workout – you just need to provide the space. Programs are always designed specifically around your fitness and/or weight loss goals. You can get the same outstanding results working out in the privacy and comfort of your home or other training area, as you can by training in our personal training studio.

Online Personal Training:

online training We provide all the benefits of a personal trainer while saving you time and money!

Your certified personal trainer can design an online training program specifically for YOU based on your individual profile (including age, exercise history, fitness level, goals, available equipment, schedule availability, medical history, etc.). We utilize the extensive profile you provide to develop your customized program so that you are only doing exercises that are right for YOU. We design programs for all fitness levels, for working out anywhere (home, gym, or on the road), and for use with a variety of exercise equipment or even no equipment at all.

Your Plan will Be Specifically Created For YOU by Ryan, or one of BYOB-Fit’s certified personal trainers.

  • Consultation
  • Fitness Assessment
  • Goal Setting
  • Custom Online Personal Training Program
  • Nutrition Plans
  • Custom Workouts
  • Communicate directly with Ryan or one of BYOB-Fit’s certified personal trainers weekly

As a BYOB-Fit member, you will have access to a HUGE library of more than 2,000 exercise demos 24 hours a day, 7 days a week. Use your Smart device to access the exercises anywhere, anytime. Each exercise demo includes an animated demonstration and detailed written instructions on how to perform the exercise move properly. So, you’ll never have to worry that you aren’t using the proper technique.