860-833-7314 info@byob.fit

Build Your Own Body!

Private Personal Training

BYOB-Fit isn’t a public gym. Your training takes place between just you and your trainer in our private studios. Enjoy your personal training experience in the ultimate one-on-one setting.

Nutrition Consulting and Meal Plans

Eating Easy is an affordable, easy to follow, fully-customized, one-on-one weight loss meal plan program that is designed to stabilize blood sugar levels and help stop cravings for sugary foods and refined starches.

Contact Us Today for a Free Consultation!

one on one training

Personal Training

Work one-on-one with a nationally accredited personal trainer in a private studio or in your home. The elite BYOB-Fit personal trainers will design an individualized exercise program specific to your lifestyle and personal goals.

Bridal Bootcamp

Bridal Bootcamp

If you are the bride, groom or anyone in wedding party, and are in need of a quick way to Tighten Your Arms, Flatten Your Belly and Wow Your Wedding Guests, You Just Found The Simple, Fast and Fun Way To Do It!

Corporate Fitness Programs

BYOB-Fit has the ability to tailor appropriate services for each company individually to ensure positive functionality and return.

Fat-Loss Meal Plans

Accelerate your fat loss and feel better than ever! Let us introduce you to Ryan Kolej and his Eating Easy meal plans. Eating Easy is meal plan system based on foods that YOU like to eat, and figures out all of your calories and counting for you.

I’ve lost weight and gained overall body strength. I feel better, I sleep better and I actually stand taller!

After a short time I really started to see a change in my overall appearance and attitude. Working out with Ryan has truly changed my life.

I never thought I would like training and building muscles. But now that I’m actually getting toned and becoming stronger, I love it!

It has only been six short months, and after more than a decade, I finally feel like I have come back to life.

I believe that personal training is one of the best investments that I have made in my life because I learned how to maintain my ideal weight and lower my body fat percentage as well.

We were able to work through some long standing injuries in a program that was challenging, never boring, fun and different

I was nervous at first having a personal trainer come into my home. My sister and I both couldn’t be happier that we took a chance and set up our first appointment.

I have now been working out with Ryan through many months and many changing routines. He never fails to push me to my maximum ability and then push more because he knows I can do it. I would highly recommend Ryan to anyone.

Our workouts together are both challenging and rewarding, and, with his constant motivation and knowledge I have changed my body and outlook on life.

These days, I am maintaining my weight, but the transformation continues. My energy level is great, and my capacity for work is still increasing. I am in command of my health, ready to rock and roll.

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